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Traditional Individual Therapy offered at our Kelowna Location & through Remote Skype counselling

Therapeutic Modalities: Included, but are not limited to: Emotion-focused therapy, Cognitive Behavioral Therapy, Attachment Theory, Emotion Theory, Gestalt Therapy, EMDR Therapy, Mindfulness-based Somatic Therapy, which includes trauma-informed therapeutic yoga, Deep Relaxation, Breath Work, other  Somatic and Body-Oriented therapies. 


Eye Movement Desensitization and Reprocessing (EMDR) therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems, such as PTSD, Anxiety, Fear, Panic, Phobia, and Addiction.

Mindfulness-Based Somatic Therapy

Mindfulness-based somatic therapy is a therapeutic approach to healing that integrative breathe work, therapeutic yoga, mindfulness practice, resilience enhancement, hands-on healing modality, and somatic and body-oriented processed, designed to support the body’s own capacity to heal and recover. 

Mindfulness-Based Somatic Therapy was developed by founder of Hope & Heal Therapy & Training, Registered Clinical Counsellor Ratha Chek MC, RCC, YTT (@mb_somatictherapy) 

Group Therapy - The Women's Healing Group

Rediscover your strengths, transform your life & moving forward! A Trauma-informed Group Therapy for survivors of violence & abuse.

TOPICS INCLUDE: Intimacy & Conflict in Relationships,  Identity, Shame & Guilt, Self-worth, and understanding & regulating strong emotions, such as anger and sadness. Skills Building, such as coping strategies, boundary setting, emotional regulation, mindfulness & self-care practice. 

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